So I’m not following any Hollywood Fad diets, or the latest craze, I’m on my own regime of science. Its worked for me in the past. It’s simple Science really.
Its made up of 3 parts -
1. Diet
2. Exercise
3. Tracking
I will create a separate page for Diet and Exercise and use this main blog to keep track of my progress. Eventually, say after a month I will create another page to keep track in a more condense form. A bit anal? Yes, but that’s how I operate.
Posted by measuringdown 
