The Diet

1. No more Alcohol

   Talk about empty calories!! By cutting this out, you should see a HUGE difference. Sacrifices shed.

2. Lower Caloric Intake- 1200 CALORIES a day
   

- You need to burn 3500 Calories to burn 1 pound of fat.

- Therefore you have to create a deficit in your caloric intake through exercise and diet.

- As for me, this is how it will work out.

- To maintain my body weight, I will need to intake (eat) 1762 Calories a day.

- I will only eat 1200 calories a day = creating a 500 calorie deficit on diet alone

- This sounds simple enough but with out proper exercise it will do more harm.For more info read = http://fitchicfatloss.com/blog/3500-calories-to-lose-a-pound-is-this-formula-all-wrong/

- Technically, as long as I remain in the 1200 calorie range, I can pretty much eat whatever I want, but not HOW much of what I want.

- Even so I’d like to keep it healthy by eating more healthy foods instead of eating less of any unhealthy food.

3. Eat Lots of Protein and cut back on carbs


4. Drink water